With our soul’s we can travel throughout different dimensions that are inaccessible too our bodily form. We can obtain important information from these hidden worlds that would be difficult to receive in the physical world.
With silence and meditation one can start learning how to master accessing these world’s. One can also recharge their emotions and vibrations and maintaining it in the physical world.
After receiving these feelings or blessings, one first has to understand how valuable this is in order to start maintaining it. You have to be aware of exactly what you are feeling to maintain it.
For instance if you start feeling filled with Love, one can maintain it by being peaceful and compassionate too his fellow beings while trying not to get carried away by the negative influences of life.